Anabolika Shop Spotlight – Unveiling Fitness Secrets From Celebrities

Underground Gyms

When the COVID-19 pandemic forced thousands of gyms and fitness studios to close during the virus, many trainers reluctantly closed their doors. They hoped to reopen once things returned to normal, but some decided to take matters into their own hands. They quietly reopened their businesses in basements, garages, multipurpose rooms and even private residences — operating in violation of public health regulations.

These “underground” gyms may have less equipment than a typical gym, but they’re packed with the most important things: strength and confidence. Many of these gyms also offer a sense of community, where members are encouraged to support one another and lift each other up during tough times. They’re a testament to the resilience of human nature and the unwavering will of dedicated fitness enthusiasts.

For example, if you’re in the mood to hit the weights and pump some iron, head to the Brickhouse Gym in Columbia, Tennessee Anabolika Shop. This underground gym is a former bodybuilding studio owned by IFBB pro bodybuilder Bev Francis. She’s a legend in the bodybuilding world, winning several championships in the late 80s and 90s, and she brought that mentality to her current gym. What this space lacks in modern resistance machines, it makes up for with heavy metal blaring from the stereo and a space to get down with some power lifting.

The longer this COVID-19 prohibition lasts, the more people will search for ways to get their fix. These “speakeasy” gyms will likely thrive as the fall and winter come, when millions of workout fiends will be left with fewer legal options to get in a sweat.

For trainers like Michael, running an underground business means taking on more risk. He has to sanitize his equipment with greater rigor and limit the number of classes he holds, but he says that it’s worth it to protect his clients’ safety and give them back their confidence. Ultimately, he hopes that these illegal operations will continue after the pandemic ends and that they can provide fitness to those who need it. If you want to learn more about personal training with our expert team, click here to schedule a free consultation.
Celebrity Workout Routines

Celebrities have a lot of things going for them when it comes to fitness — a team of personal trainers, a flexible schedule and amazing genetics are just a few. But that doesn’t mean they don’t have to work hard for their sculpted physiques. In fact, a recent survey showed that more than half of Americans have Googled a celebrity workout routine.

While some celebrities’ workouts sound straight out of a sci-fi movie, there are also plenty that anyone can do, no matter their budget or location. And with online fitness classes like Peloton, obe Fitness and AARMY becoming more popular, it’s easier than ever to find a celebrity-inspired workout that you can do at home.

The most common celebrity workouts include cardio, weightlifting and Pilates. However, it is important to keep in mind that every body is different, and a celebrity’s fitness regime may not be the best fit for you. The best way to figure out which celebrity workout is right for you is to try a few and see what works for you.

Celebs tend to love variety when it comes to their workouts. For example, Jennifer Aniston prefers a mix of yoga, running and strength training, while the Kardashian sisters enjoy boxing, Pilates and HIIT. Meanwhile, Serena Williams focuses on a mix of cardio and power workouts, while Tom Holland mixes in high-intensity exercises and Olympic lifting to maintain his fit lifestyle.

Despite the popularity of online fitness classes, some celebrities still prefer to go the gym or studio route. In particular, the star of Black Panther, Chris Hemsworth, is a favorite among people across the country, and Dwayne “The Rock” Johnson and Henry Cavill are also incredibly popular.

Other stars like Victoria Beckham, Kim Kardashian and Jennifer Lopez are also well-known for their dedication to fitness. For example, the actress recently shared her favorite squat and lunge combo on Instagram, which is perfect for working your legs. And while the Kardashians often enjoy a workout with their trainer Gunnar Peterson, Khloe has been known to train on her own with a mix of cardio and strength training.